Massage hammer, my health, "weapon"
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A rod, a hammer, they formed an all-round massage, you can right shoulder, arm, back, legs, feet and other parts of physical massage, a more appropriate use in the elderly. Beat the anterolateral lower leg, knee and now three inches outside the Office of Zusanli, there is the promotion of digestion and absorption and enhance immune function, can prevent knee pain, stomach pain, diarrhea embolism. With the hand hammer, along the left-Jian Jingxue to Da Zhuixue (Looking down at the back of the neck by hand can touch a bone, the most prominent), then gradually beat well right shoulder, and then return, and from the beat 130-150 times. After changing hands repeated 150 times. In this way, beating the points, but also the activities of left and right shoulder, but also prevention and treatment neck syndrome. Experts remind that high blood pressure, anemia patients, in particular, be careful not to massage in the lateral neck artery to prevent blood flow acceleration, accidents. Acute sprains, contusions, with subcutaneous hematoma, swelling and other symptoms, and should not massage within 24 hours of stimulation. Thin subcutaneous fat person thin, direct massage joints may cause damage, should be used with caution. Besides, beat the intensity depends on the individual circumstances of the case, too light, little effect may be too heavy injuries; the use of massage hammer should be gradual, the initial use of time should not be too long, a good idea to try 10-15 minutes. Without discomfort, may be appropriate to extend the massage time to do several times a day, but each is best not more than half an hour.